Track 1 · Life Skills & Workforce Readiness

Tools & resources

Practice tools, printable worksheets, and the branded slides for every module — organized the same way as your course.

7

Modules

10

Practice tools

49

Worksheets

Module 1

Personal Effectiveness

Go to module →
Practice tool
Core Values Sorter
Narrow 25 values to your top five and say how each shows up in real life.
Practice tool
Account
Emotion Log
Track triggers, body signals, and the response you chose.
  • Worksheet 1.1 — Work Values & Behaviors

    Your turn: complete this for all 5 of your chosen values.

  • Worksheet 1.2 — Reliability Self-Check

    Now rate your own weakest behavior the same way.

  • Worksheet 1.3 — Workday Readiness Planner

    Now write your own likely disruption and backup plan.

  • Worksheet 1.4 — Work Response Log & the PAUSE Method

    Now log your own real or simulated situation using PAUSE.

  • Worksheet 1.5 — Feedback-to-Action

    Write your own real feedback example using all four fields.

  • Worksheet 1.6 — Reliability in Action

    Now draft your own commitment for the next 48 hours.

Module 2

Jobsite Communication

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Practice tool
Account
Active Listening Drill
Practice reflecting back what you heard before you reply.
Practice tool
Account
Assertive Statement Builder
Turn a tense situation into a clear, respectful ask.
  • Worksheet 2.1 — Listen → Clarify → Confirm

    Now practice on your own ambiguous instruction.

  • Worksheet 2.2 — Crew Coordination & Handoff Card

    Now write a handoff card for a real or hypothetical task of yours.

  • Worksheet 2.3 — Supervisor Status Update

    Draft and time your own update — aim for 30 seconds.

  • Worksheet 2.4 — CLEAR Conflict Planner

    Work through your own real or hypothetical conflict.

  • Worksheet 2.5 — Customer / Resident Communication Practice

    Role-play your own acknowledge-and-route response.

  • Worksheet 2.6 — Communication in Action

    Draft your own commitment for the next 48 hours.

Module 3

Financial Readiness

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Practice tool
Account
50/30/20 Budget Planner
Split take-home pay into needs, wants, and savings, then stress-test it.
  • Worksheet 3.1 — Paycheck & Compensation Decoder

    Now decode your own real or sample pay stub.

  • Worksheet 3.2 — Work-Stable Cash-Flow Planner

    Now build your own cash-flow plan for a real or hypothetical job change.

  • Worksheet 3.3 — Debt & Credit Action Plan

    Complete your own snapshot — this stays private unless you choose to share.

  • Worksheet 3.4 — First 90 Days Financial Stability Plan

    Draft your own First 90 Days plan for a real or upcoming job.

  • Worksheet 3.5 — Comparing Two Opportunities

    Complete your own comparison using two real or hypothetical opportunities.

  • Worksheet 3.6 — Money Supports the Mission

    Draft your own commitment for the next 48 hours.

Module 4

Workplace Rights

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Practice tool
Account
Barrier & Entry Point Mapper
Map each barrier to the system, contact, and next step that clears it.
Practice tool
Account
Interaction & Contact Log
Log every call and visit with dates, names, and follow-up reminders.
  • Worksheet 4.1 — Workplace ROUTE Map

    Apply ROUTE to a real or hypothetical issue of your own.

  • Worksheet 4.2 — FACT Documentation

    Draft a FACT entry for a real or hypothetical situation.

  • Worksheet 4.3 — Workplace Interaction & Follow-Up Log

    Start a log for a real or hypothetical unresolved issue.

  • Worksheet 4.4 — Barrier & Entry Point Map

    Classify a real or hypothetical barrier of your own.

  • Worksheet 4.5 — Professional Request Planner

    Draft a real or hypothetical professional request.

  • Worksheet 4.6 — Rights or Routine?

    Classify a set of practice scenarios and explain your reasoning aloud.

  • Worksheet 4.7 — Know Where to Go

    Draft your own commitment for the next 48 hours.

Module 5

Career Readiness

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Practice tool
Account
STAR Interview Planner
Build interview answers as Situation, Task, Action, Result stories.
  • Worksheet 5.1 — Career Pathway Map

    Draft your own Career Pathway Map for a real target occupation.

  • Worksheet 5.2 — Opportunity Verification

    Verify a real opportunity you're considering or a sample provided.

  • Worksheet 5.3 — Résumé Targeting Sheet

    Complete a targeting sheet for a real job posting.

  • Worksheet 5.4 — START Interview Evidence Bank

    Draft one story now and plan to complete the remaining four.

  • Worksheet 5.5 — First-Day Readiness Checklist

    Complete your own checklist for an upcoming or hypothetical first day.

  • Worksheet 5.6 — Career Opportunity Tracker

    Start your own tracker with real opportunities in progress.

  • Worksheet 5.7 — 12-Month Career Advancement Plan

    Draft your own 12-month plan using your Lesson 1 pathway map.

  • Worksheet 5.8 — Move the Career Forward

    Draft your own commitment for the next 48 hours.

Module 6

Digital Skills

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  • Worksheet 6.1 — Digital Workplace Readiness Check

    Complete your own readiness check and circle your biggest gap.

  • Worksheet 6.2 — Professional Digital Communication

    Draft a real or hypothetical message and run it through the checklist.

  • Worksheet 6.3 — Digital Documentation Practice

    Draft a documentation entry for a real or hypothetical completed task.

  • Worksheet 6.4 — Workplace Spreadsheet Practice

    Build a spreadsheet for a real or hypothetical materials list.

  • Worksheet 6.5 — Digital Project Tracker

    Build a tracker for a real or hypothetical multi-task project.

  • Worksheet 6.6 — Digital Status & Handoff Report

    Draft a status report for a real or hypothetical task in progress.

  • Worksheet 6.7 — One-Slide Project Update Planner

    Plan a one-slide update for a real or hypothetical project.

  • Worksheet 6.8 — Use Technology to Move Work Forward

    Draft your own commitment for the next 48 hours.

Module 7

Safety, Quality & Execution

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  • Worksheet 7.1 — Safety Communication & Escalation Card

    Draft a safety escalation card for a real or hypothetical hazard.

  • Worksheet 7.2 — Quality Verification Report

    Verify a real or hypothetical task against an actual standard.

  • Worksheet 7.3 — Basic Project Plan

    Build a basic project plan for a real or hypothetical project.

  • Worksheet 7.4 — Problem-Solving Record

    Document a real or hypothetical problem you've encountered and solved.

  • Worksheet 7.5 — Preliminary Estimate & Budget Check

    Identify a real or hypothetical cost driver from your own work.

  • Worksheet 7.6 — Project Closeout Status

    Complete a closeout report for a real or hypothetical project.

  • Worksheet 7.7 — Crew Challenge Reflection

    Write your own reflection on a completed crew challenge or simulation.

  • Worksheet 7.8 — Improve the Work

    Complete your own final demonstration.

Final Capstone: Final Reflection & Certificate Readiness

The closing session after Module 7: slides, lessons and downloads.

Optional extras

Not tied to a module
Practice tool
Account
Eisenhower Prioritization Matrix
Sort this week's tasks by urgency and importance, then pick one must-do.
Practice tool
RTCF Prompt Builder
Write better AI prompts with Role, Task, Context, and Format.